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Monday Yoga

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Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga.

This article uses material from the Wikipedia article Yoga, which is released under the Creative Commons Attribution-Share-Alike License 3.0.